Benefits of Massage

 Many people think of it as a luxury, but massage is much more than simple relaxation. The therapeutic benefits of massage continue to be studied, but research has shown it to  be effective in: 
·        Decreasing pain 
·      Reducing anxiety, depression and stress 
·      Improving range of motion 
·      Decreasing carpal tunnel symptoms 
·      Reducing muscle soreness 
·    Boosting immune system 
·    Relieving back pain 
·      Promoting tissue regeneration 
·      Easing withdrawal symptoms 
·      Treating cancer-related fatigue
·      Easing labor pain and stress 
·      Relieving migraine pain 
·      And more 

Source: National Certification Board for Therapeutic Massage & Bodywork